We help people age 40+ achieve their weight loss and health goals through personal training, Pilates and life coaching.


The Body Reflex is not just personal training. Our goal is to utilize physical fitness as a vehicle to positive lifestyle change.

Our mission is to make every client we work with feel strong and full of energy through personalized training programs, Pilates Instruction, and small group sessions in a private studio setting

Let’s talk and get moving!!!

I so look forward to our sessions together. Afterwards I feel energetic and relaxed and I love the new body that’s emerging
— Sherille - Personal Training Client





Discover the long, strong body that lies within.

Learn More →

Personal Training

Ready to take the next step? You can be on your way to your weight loss goals today!.

Schedule Now