Happy Holidays!

Give the Gift of Health & Wellness this year!


At The Body Reflex it is our mission to infuse energy and passion into our clients lives through physical fitness and Pilates instruction in a supportive, compassionate environment!

Fitness for your mind, body and soul!

I so look forward to our sessions together. Afterwards I feel energetic and relaxed and I love the new body that’s emerging
— Sherille - Personal Training Client





Discover the long, strong body that lies within.

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Personal Training

Ready to take the next step? You can be on your way to your weight loss goals today!.

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