Pilates

 Are you ready for that long, lean, strong body?

Are you tired of the aches and pains?

Pilates sculpts and strengthens your body unlike any other exercise program.

 Improving your posture, balance, flexibility and strength. 

**Introductory special for our new clients to learn the basic principles and

begin to feel the benefits of the Pilates practice. 3 one hour private sessions for $195**

Private pilates sessions

 

Pilates for Golfers

Improve your golf swing by developing a stronger core and improved posture with Pilates

Pilates For Cancer