https://www.thebodyreflex.com/mid-life-personal-training daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/9511de1c-1ee8-4d19-a664-c847ec5f75db/functional-fitness-midlife-thebodyreflex Mid-Life Personal Training Expert The Body Reflex offers 1-on-1 and small group, boutique-style fitness solutions. All new clients receive a customized fitness assessment to include some or all of the following areas: Aerobic Fitness Body Composition Flexibility Postural Analysis Muscular Strength/Endurance An individual fitness plan is designed and implemented to help you achieve your health and fitness goals. https://www.thebodyreflex.com/mid-life-expert-stamford daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/fa11cd6f-8c6a-45ad-9fba-c0819b6d6cba/Maria_Losito_Mid-life_Fitness_Expert_CT.jpg Meet Maria - Maria Losito – Founder, The Body Reflex Fitness & Wellness Maria is a Certified Pilates Instructor, Cancer Exercise Specialist, and Titleist Performance Institute Golf Fitness Specialist with over 20 years of experience. She empowers her clients to build strength, resilience, and confidence through mindful movement. Maria believes that at every stage of life, we are united by a shared desire to feel strong, healthy, and balanced in both body and mind. A lifelong fitness enthusiast, Maria transformed her passion into a profession in 2001. In 2018, she founded The Body Reflex Fitness & Wellness, a boutique studio devoted to personalized, mindful movement. In July 2022, she proudly expanded the studio to better serve its growing community. Prior to opening her own studio, Maria served as Head Personal Trainer and Pilates Program Director at Tully Medical Center’s Sarner Health & Fitness Institute. There, she deepened her commitment to restorative movement and earned her certification as a Cancer Exercise Specialist, working closely with patients from the Bennett Cancer Center. Maria specializes in midlife and senior fitness, with expertise in osteoporosis, joint replacement, spinal and hip conditions, and golf-specific training. Her approach is compassionate, science-based, and deeply personalized. Maria also serves on the Board of Directors for Clothes To Kids of Fairfield County. Certifications & Education: Balanced Body Comprehensive Pilates Instructor Cancer Exercise Training Institute – Advanced Cancer Exercise Specialist Titleist Performance Institute – Golf Fitness Specialist AFAA Certified Personal Trainer & Group Fitness Instructor https://www.thebodyreflex.com/mid-life-group-classes daily 0.75 2026-03-19 https://www.thebodyreflex.com/success-quotes daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg CONTACT MARIA - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg CONTACT MARIA - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.thebodyreflex.com/mid-life-fitness-fairfield-county daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/e1affb8a-4589-414e-b22e-b32b28a4714c/20230602_140951.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/6753950f-d508-4a66-9550-845c1a052450/Group+Class.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/f0892fa6-dc20-4599-a5c1-81b2dc65008e/Judy.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/8c2a0e34-4a5f-4a83-b424-f9d21d40e31e/Nancy+on+Chair.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/24bdb404-e832-4f90-881d-dafcbae383c8/20230818_080653.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/699fed5d-439e-44ea-980b-1e0b44822e9a/bluebg.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/e0e79252-f7e5-41a3-8757-65dec2ca7a17/20250821_084856.jpg Home https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/684efa9e-bd04-49ef-8718-46ce89a7f3e4/20240724_110722+%282%29+%282%29.jpg https://www.thebodyreflex.com/join daily 0.75 2020-11-17 https://www.thebodyreflex.com/titlest-golf-fitness-training daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/390e90b3-f788-4471-81e1-573bd2878438/Golf_Titleist_TPI_Maria_Losito.jpg https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/1606624210399-6WWXDSTBFQF7GTFH0QDL/Golf_Fitness_Titleist_Certified_TPI.jpg https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/dd6c9ffd-3e07-459e-b717-3c33c5e7dae3/Guy+Carroll.jpg https://www.thebodyreflex.com/mid-life-private-pilates daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/5a6e91a3-73d5-4fa1-aa52-9e3e8e64abf2/20240509_111519%7E2+%281%29.jpg Pilates Private & Duet/Trio Sessions - In Studio Private Sessions Private sessions offer individual attention and a personalize workout tailored to your goals with in-depth instruction and a detailed analysis of your movement potential. If you are working through an injury or physical limitation such as, recovering from joint replacement, osteoporosis, spine issues and pre/post-natal clients, private sessions are the perfect venue to gain strength and create safe movement patterns. If you are new to Pilates, and are interested in taking classes, private sessions are a great way to learn the principles of the practice to prepare you for a group class. Our private sessions include access to all Pilates Apparatus in the studio. All of our instructors are fully certified. https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/7ce0ceaa-645e-40f6-ae20-2e55603432d3/width_800.jpg Pilates Private & Duet/Trio Sessions Private Session Prices: One hour Private Session Single Class - $115. Package of 4 - $440 ($110 ea.) Package of 8 - $840 ($105 ea.) Package of 12 - $1200 ($100 ea.) 45-minute Private Session Single Class - $95 Package of 6 - $540 ($90 ea.) Package of 12 - $1020 ($85 ea.) https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/4056ce97-bc85-44fa-993d-e228e0e1528c/20230602_140951.jpg Pilates Private & Duet/Trio Sessions - Duet/Trio Session Prices: One Session - $65 per person Package of 8 - $480 ($60 per person) Package of 12 - $ 660 ($55 per person) **Private and Duet Packages expire 6 months from date of purchase https://www.thebodyreflex.com/certified-cancer-fitness-fairfield-county daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/1659649146927-7L43Y3YZGAA10SW514FB/CETI-CES-Approved.jpg Cancer Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodyreflex.com/new-page-2 daily 0.75 2025-12-20 https://www.thebodyreflex.com/contact-us daily 0.75 2024-01-23 https://www.thebodyreflex.com/about-pilates-1 daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/1606249926970-UEVXXO75TLM15LM25MIK/Girl_pilates_equipment.jpg About Pilates THE PILATES METHOD OF JOSEPH H. PILATES The Pilates method was originally developed in the early 1920's by Joseph Pilates, the legendary physical trainer and founder of "contrology," which he defined as "the science and art of coordinated body-mind-spirit development through natural movements." The method combines both Eastern (focus) and Western (strength) traditions, blending the mind and body to work in harmony. Mr. Pilates created the method in order to improve strength, flexibility, balance, control and muscular symmetry. He designed specialized equipment, such as the "Cadillac" and the "Reformer," in order to tone and balance muscles without stressing the joints. Anyone who desires better physical health can use this system! https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/92ccaa9c-74f5-415e-bbc4-9941904992b1/20231002_124955.jpg About Pilates - BENEFITS OF PILATES Improve flexibility, balance and alignment Gain mental strength, coordination, balance and alignment Stretch and tone muscles while eliminating joint strain Build stronger core muscles of the back and abdominals Develops strength without bulk Stimulate the circulatory and nervous system Rehabilitate chronic injuries https://www.thebodyreflex.com/meet-our-team daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/62e85680-b354-4766-a65b-01fd716b4c65/Copy+of+Steve+instructor.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/ef75a963-e73b-4143-a8d8-a3333e21f060/20230427_144239.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/c52aeaf3-c211-44d9-b28a-9a2c5c4bdc05/Image-1001.jpg Meet Our Team https://www.thebodyreflex.com/meet-steve daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/6a4c974d-76a2-4096-a385-606511542fd5/Copy+of+Steve+instructor.jpg https://www.thebodyreflex.com/meet-regina daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5fb2d4f078327949e428f69d/de4881e1-abf5-436f-8c88-92de6e05bc10/20230427_144239.jpg https://www.thebodyreflex.com/stretching daily 0.75 2026-02-24 https://www.thebodyreflex.com/schedule-here daily 0.75 2023-11-08 https://www.thebodyreflex.com/blog daily 0.75 2026-03-04 https://www.thebodyreflex.com/client-profile-and-waiver daily 0.75 2025-08-22