Playing golf doesn’t get you in shape for playing golf! do it different this year and join our Saturday winter golf clinic starting February 9th at 11:30 am.
We train the body with a unique combination of functional movement exercises and Pilates practice improving postural stability, mobilization, and strength to maximize your distance and add power to your game.
its cold outside…stay warm inside and join us for a fun, educational fitness experience!
ARE YOU LOSING POSTURE IN YOUR GOLF SWING AND SUFFER FROM BACK PAIN AFTER A DAY ON THE COURSE?
With The Body Reflex method we build strength in your glutes, hamstrings and lower back to create a strong posterior chain which will keep you solid in your posture throughout your swing.
ARE YOU RESTRICTED IN YOUR ROTATION RESULTING IN SWAY, SLIDE AND SHOULDER PAIN FROM OVER COMPENSATION?
We help you gain flexibility in your hips and low back while strengthening your upper back and core to create stability, resulting in a smooth turn around the axis.
DO YOU HAVE A POOR SWING PLANE BRINGING YOUR CLUB OUT OF POSITION CAUSING A LOSS OF POWER IN YOUR SWING AND INCONSISTENT BALL STRIKING?
The shoulders play an important role in maintaining the position of your swing. We identify your limitations in shoulder mobility and strength and bring you through a series of movements to open and stabilize the shoulder joint to prevent injury and improve your swing.
The game of golf requires a mind body connection. Concentration, strength, flexibility and power are key to the game. Golfers spend hours working on improving their swing neglecting the consequences of poor bio-mechanics. We train the body with a unique combination of functional movement exercises and Pilates practice improving postural stability, mobilization, and strength you need to maximize your distance and add power to your game.