Changing lives through movement.
Discover personalized Pilates and functional fitness designed to help you move with confidence, stay active, and keep doing what you love.
- 25+ Years of Experience Helping you build strength, confidence, and move with ease.
- Small Classes. Expert Guidance, Every Step of the Way. Your Movement. Your Goals. Your Instructor’s Attention.
- TPI certified Titleist Performance Institute Golf Fitness
- Certified Cancer Exercise Specialists Personalized Support Throughout Treatment and Recovery
How we support you
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Private and Duet Sessions
Move with confidence, build strength, and feel your best
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Group Classes
Small group classes, in studio or livestream
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Functional Fitness
Strengthen the joints and muscles you utilize in everyday activities
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Pro-Stretch
Assisted stretching to release your tension, and restore your mobility
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Golf Fitness
Strategies to elevate your game and prevent injury.
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Cancer Exercise
Safe, supportive exercise through treatment and recovery.
Start with a Complimentary Discovery Session
Let's get to know each other in a one-on-one session at no cost to you.
- Ask any questions and share your personal goals.
- Talk through any health issues.
- Learn about our customized programs and classes.
Real results
Our clients say it best.
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“My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.”
Melissa C. -
“I'm so excited about the changes to my strength, flexibility, and golf game that Maria has helped me achieve. The Body Reflex is the bomb!”
Carl B. Golf Fitness client -
“If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun, and you'll look forward to each and every session!”
Lisa B. Pilates client -
“… Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say 'game changer'. … Working with people who truly understand the anatomy is a blessing - thank you both!”
Stacey Torello Private Pilates client
Your stronger self starts here.
Book a free discovery visit, or call the studio and we'll find the right program together.