The Body Reflex Fitness & Wellness
Changing Lives Through Movement!

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203-604-9005

The Body Reflex is a certified Pilates and functional fitness studio dedicated to keeping you strong, mobile, and confident through every chapter of your journey from midlife and beyond.

  • Expert Pilates Individual, Duet & Small Group Classes to help improve posture, core strength, and balance with expert support for osteoporosis, spine and hip conditions.

  • Certified Cancer Exercise Specialists provide safe and compassionate support through the stages of treatment and recovery.

  • Titleist Performance Institute–certified golf fitness Professionals, guide golfers enhance performance and prevent injury.

Begin With a Discovery Session

Complementary Discovery Session

Let’s get to know each other with a 30-minute, one-on-one session at no cost to you.

  • Ask any questions and share your personal goals.

  • Discuss improving any health issues.

  • Learn about our customized fitness sessions, programs and classes.

Get Started Here

How we support you

What Clients Are Saying

  • I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say 'game changer'. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!

    Stacey Torello, Private Pilates client

  • If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun, and you’ll look forward to each and every session!

    Lisa B, Pilates Client

  • I’m so excited about the changes to my strength, flexibility, and golf game that Maria has have helped me achieve. The Body Reflex is the bomb!!!

    Carl B, Golf Fitness Client

  • My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.

    Melissa C