At The Body Reflex it is our mission to infuse energy and passion into our clients lives through physical fitness and Pilates instruction in a supportive, compassionate environment!

Fitness for your mind, body and soul!

I so look forward to our sessions together. Afterwards I feel energetic and relaxed and I love the new body that’s emerging
— Sherille - Personal Training Client

Pilates focuses on the mind and body together creating exercises that involve the whole person


Customized Personal Training in a private studio!