At The Body Reflex it is our mission to infuse energy and passion into our clients lives through physical fitness and Pilates instruction in a supportive, compassionate environment!

Fitness for your mind, body and soul!

The changing of the calendar year brings renewal, which is probably why so many people commit to get fit for the New Year. However, most people fall off the fitness wagon by March. This Year Do It Different!

Visit our Group Fitness page for details!

I so look forward to our sessions together. Afterwards I feel energetic and relaxed and I love the new body that’s emerging
— Sherille - Personal Training Client
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Discover your Inner Strength

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Customized Personal Training