The Body Reflex Fitness & Wellness
Changing Lives Through Movement!
Cancer Fitness
“I started with you three months after my mastectomy and DIEP flap.
You boosted my morale, my spirit and my healing! Almost a year later and I’m all in.
Love you all! Thank you.”
Cancer Exercise and Recovery Support in Stamford
At The Body Reflex, we are certified Cancer Exercise Specialists serving clients in Stamford and Fairfield County. We have a deep understanding of the stages of cancer treatment, side effects, and reconstructive procedures, allowing us to safely guide you through recovery and beyond.
Our personalized exercise programs are tailored to your unique needs and combine Pilates and Functional Fitness Training to help you:
Regain strength, mobility, and flexibility
Reduce pain and fatigue
Improve posture and balance
Boost energy and confidence
Reconnect with the activities and life you love
We offer a safe, supportive, non-clinical environment, providing private one-on-one sessions designed to help heal your mind, body, and spirit. Whether you’re beginning, continuing, or rebuilding after treatment, we’re here to help you move forward with strength and confidence.
The Body Reflex participates annually in Stamford Hospital Foundation's Paint the Town Pink fundraiser to support breast cancer awareness.