The Body Reflex for Midlife Fitness
Changing Lives Through Movement!
Cancer Fitness
“My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.”
The Secret Weapon…Exercise
We are trained and qualified Cancer Exercise Specialists, with a comprehensive understanding of the stages of treatment, side effects and reconstructive procedures. We design customized exercise programs based on each client’s unique journey, utilizing a combination of Pilates and Functional Fitness Training to improve physical strength and flexibility, reduce pain and fatigue, and boost energy levels.
We offer a safe and supportive, non-clinical environment, one-on-one sessions in a private space, and a full range of services to help heal mind, body and soul, gain strength, build confidence so you can get back to the life
The Body Reflex participates annually in Stamford Hospital Foundation's Paint the Town Pink fundraiser to support breast cancer awareness.