The Body Reflex Fitness & Wellness
Changing Lives Through Movement!
Functional Fitness
The Body Reflex offers 1-on-1 and small group, boutique-style fitness solutions.
All new clients receive a customized fitness assessment to include some or all of the following areas:
Aerobic Fitness
Body Composition
Flexibility
Postural Analysis
Muscular Strength/Endurance
An individual fitness plan is designed and implemented to help you achieve your health and fitness goals.
What People Are Saying
“As a result of working with Maria, not only have I lost life-threatening weight, I have been able to stop taking my blood pressure medication, and I have a whole new outlook on life.”
“I’m down the Jersey Shore. We stay at an old inn...with a huge staircase. In past years, I had a hard time going up the stairs....Not this year-I can run up and down no problem. And I don’t have to hold on to the rail. THANK YOU! It’s working...”