The Body Reflex is not just personal training. Our goal is to utilize physical fitness as a vehicle to positive lifestyle change.

Our mission is to make every client we work with feel strong and full of energy through personalized training programs, Pilates Instruction, and small group sessions.

Do you have a reunion coming up ?

Have you been recently divorced?  

 Are you coming out of an illness or treatment?

Or maybe… you just want to get strong and look great.

Let’s talk and get moving!!!




“Everyone at the reunion commented on my figure; I’ve never felt so fit!”

-Kathleen – Personal Training Client