The Body Reflex for Midlife Fitness
Changing Lives Through Movement!
Testimonials
“Maria is an amazing instructor! She is so knowledgeable about all aspects of Pilates, movement and general well-being. I look forward to every class and notice improvements in myself every week. It is my happy place and respite while doing something good for my mind and body! Finding The Body Reflex Fitness & Wellness has been a God-send in this crazy year!”
“Thank you for pushing me to get ready for my daughter’s wedding. You have helped my journey for a stronger body, and I am so grateful for all I have learned from you.”
“My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.”
“I’ve attended Maria’s mat-based and reformer Pilates classes for the past year which have been amazing. Recently I added a Personal Training session with weights to my repertoire to help me lower my cholesterol. This has helped me drop 70 points in my cholesterol over the past 2 months! In addition, my clothes fit so much better and I feel much stronger. Maria tailors her sessions to my needs and specific goals and is a joy to spend time with. She knows how to push me without ever jeopardizing my health. She has truly been a Godsend. I HIGHLY recommend working with her to achieve your fitness goals.”
“The Body Reflex is more than an exercise studio. It’s a place to work on a healthy body and mind. I have been practicing Pilates with Maria for a few years, and the physical change in my(post menopausal 50+)body and the way it has made me feel about myself are so rewarding.
I have a physically taxing job, and Maria, with her extensive knowledge of the body and additional courses of study, has been able to help me through muscle and ligament discomfort.
She is generous and caring instructor. And she’s always excited for my next session and what she has planned for me! Group sessions are fun and challenging, and it’s always a great group of women who are supportive of and welcoming to each other 💙
During COVID Maria has kept us connected and practicing through zoom sessions or Pilates in the park when weather has allowed. What a gift that has been to all of us during this trying time! And when we could, we safely resumed private sessions in the studio.
If you want to do something special for yourself, The Body Reflex and Maria are the way to go!”
“We can’t say enough about Maria and Body Reflex & Wellness. We have been training with Maria for three years and through several orthopedic issues. She has safely adapted our training after injuries, increased strength and conditioning before knee replacement surgery and worked in coordination with our PT to ensure appropriate post-surgery protocol.
Before our long road trip to visit our grandchildren this summer, she created a “rest-stop stretching” routine for us!
Maria cares about her clients, knows their limitations and creates an environment that is enjoyable, safe and challenging.”
“If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun and enjoyable and you will look forward to each and every session!”
“I was given a birthday gift of 3 sessions well over a year ago. I didn’t know much about pilates but quickly learned. In a years time, my body shape has changed for the better and even more importantly, my golf game has improved dramatically. Since 2019 golf season to this past season, I’ve dropped 15 shots from my game. My index went down too. Thank you Maria!!”
“Just had my session with Steve. He’s amazing.”
“As a result of working with Maria, not only have I lost life-threatening weight, I have been able to stop taking my blood pressure medication, and I have a whole new outlook on life.”
“Just had my session with Regina! She was fun and encouraging.”