Regina began her teaching career as a certified Yoga instructor, training and practicing at SYJ Yoga. She has been teaching and practicing Yoga in the Stamford area for over 20 years. Four years ago, she discovered Pilates when her body was seeking a new and complementary form of movement.

Regina completed her Pilates Mat Teacher Training at Art of Control Pilates Studio and continued her studies through Balanced Body, earning certifications in both Pilates Mat and Reformer instruction. Her teaching style blends both classical and contemporary Pilates approaches, creating thoughtful and well-rounded sessions for her clients.

Throughout her career, Regina has taught Yoga and Pilates at Stamford Hospital’s Sarner Health & Fitness Institute, as well as at local gyms and boutique studios. She believes Yoga and Pilates beautifully complement one another, supporting strength, mobility, balance, and mindful movement.

Regina lives in Stamford with her husband and two sons. She enjoys spending time outdoors, listening to music, and being with the family’s beloved dachshund, Pepper.