Regina began her teaching career as a certified Yoga instructor training and practicing at SYJ Yoga. She has been practicing and teaching Yoga in the Stamford area for more than 20 years. She discovered Pilates four years ago when her body felt like it needed something new.

Regina completed her Pilates Mat Teacher Training at the Art of Control Pilates Studio. She then continued her studies and obtained her Pilates mat and reformer certification with Balanced Body. As a result, Regina brings both classical and contemporary flavor to her teaching.

Regina has taught Yoga and Pilates at Stamford Hospital’s, Sarner Health and Fitness Institute as well as other local gyms and studios. She feels both disciplines complement each other beautifully.

Regina is married with three children and lives with her two boys and husband in Stamford. She loves the outdoors, music and the family dog, a dachshund named Pepper!