Maria Losito
Founder/Owner
Maria is a Certified Pilates Instructor, Cancer Exercise Specialist, and Titleist Performance Institute Golf Fitness Specialist with over 25 years of experience helping clients build strength, resilience, and confidence through mindful movement. She believes that at every stage of life, we all share the desire to feel strong, healthy, balanced, and empowered in both body and mind.
A lifelong fitness enthusiast, Maria turned her passion into a profession in 2001. In 2018, she founded The Body Reflex Fitness & Wellness, a boutique Pilates and wellness studio dedicated to personalized, thoughtful movement. In July 2022, she proudly expanded the studio to better serve its growing community.
Before opening her own studio, Maria served as Head Personal Trainer and Pilates Program Director at Tully Medical Center’s Sarner Health & Fitness Institute. During her time there, she deepened her commitment to restorative movement and earned her certification as a Cancer Exercise Specialist, working closely with patients from the Bennett Cancer Center.
Maria specializes in midlife and senior fitness, with expertise in osteoporosis, joint replacement recovery, spinal and hip conditions, and golf-specific conditioning. Her approach is compassionate, science-based, and deeply individualized, helping clients move with greater strength, confidence, and ease in everyday life.
Beyond the studio, Maria is passionate about serving her community and is actively involved with the Open Doors Homeless Shelter Ministry through Bethany Church.
Certifications & Education:
B.A, Marketing/ Business Management - Pace University
Balanced Body Comprehensive Pilates Instructor
Cancer Exercise Training Institute – Advanced Cancer Exercise Specialist
Titleist Performance Institute – Golf Fitness Specialist
A.A.F.A Certified Personal Trainer & Group Fitness Instructor