The Body Reflex for Midlife Fitness
Changing Lives Through Movement!
Meet Maria
Maria Losito – Founder, The Body Reflex Fitness & Wellness
Maria is a Certified Pilates Instructor, Cancer Exercise Specialist, and Titleist Performance Institute Golf Fitness Specialist with over 20 years of experience. She empowers her clients to build strength, resilience, and confidence through mindful movement. Maria believes that at every stage of life, we are united by a shared desire to feel strong, healthy, and balanced in both body and mind.
A lifelong fitness enthusiast, Maria transformed her passion into a profession in 2001. In 2018, she founded The Body Reflex Fitness & Wellness, a boutique studio devoted to personalized, mindful movement. In July 2022, she proudly expanded the studio to better serve its growing community.
Prior to opening her own studio, Maria served as Head Personal Trainer and Pilates Program Director at Tully Medical Center’s Sarner Health & Fitness Institute. There, she deepened her commitment to restorative movement and earned her certification as a Cancer Exercise Specialist, working closely with patients from the Bennett Cancer Center.
Maria specializes in midlife and senior fitness, with expertise in osteoporosis, joint replacement, spinal and hip conditions, and golf-specific training. Her approach is compassionate, science-based, and deeply personalized.
Maria also serves on the Board of Directors for Clothes To Kids of Fairfield County.
Certifications & Education:
Balanced Body Comprehensive Pilates Instructor
Cancer Exercise Training Institute – Advanced Cancer Exercise Specialist
Titleist Performance Institute – Golf Fitness Specialist
AFAA Certified Personal Trainer & Group Fitness Instructor