The Body Reflex Fitness & Wellness
Changing Lives Through Movement!

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The Body Reflex is a Pilates and functional fitness studio dedicated to helping you build lifelong strength, mobility, flexibility, and balance for an active, fulfilling life.

We specialize in helping midlifers stay strong, mobile, and confident through every stage of life. We offer expert support for osteoporosis, spine and hip conditions, posture and addressing health concerns to become and stay physically fit. Our instructors provide both classical and contemporary Pilates with personalized attention in a supportive, uplifting environment.

As certified Cancer Exercise Specialists, we understand the stages of treatment and recovery, providing safe, compassionate movement programs. We’re also Titleist Performance Institute–certified golf fitness professionals, helping golfers enhance performance and prevent injury.

Our small-group classes blend expert guidance, mindful movement, and a deep knowledge of the body—helping you feel stronger, more confident, and truly at home in your body.

Book your Free Discovery Visit today!

What is a Discovery Visit? A Discovery Visit is a 30 minute, one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.

Our Services

What Clients Are Saying

  • I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say 'game changer'. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!

    Stacey Torello, Private Pilates client

  • If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun, and you’ll look forward to each and every session!

    Lisa B, Pilates Client

  • I’m so excited about the changes to my strength, flexibility, and golf game that Maria has have helped me achieve. The Body Reflex is the bomb!!!

    Carl B, Golf Fitness Client

  • My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.

    Melissa C